Delve into Vogue UK’s insightful take on the 30-day rule in managing addiction. The article sheds light on the concept of the 30-day rule as a strategy to help individuals break free from addictive behaviours by promoting better decision-making and fostering mindfulness around consumption patterns. It explores how implementing this rule can empower individuals to reassess their habits, cultivate self-awareness, and ultimately regain control over their relationship with substances or behaviours.

Source: Vogue UK