Top Foods to Help Beat Depression

top-foods-to-help-beat-depression

When it comes to combating depression, a well-balanced diet can play a crucial role in mental health. Certain foods have been identified for their potential to alleviate the symptoms of depression, offering natural ways to support emotional well-being. Nutrient-rich options like fatty fish, nuts, and dark leafy greens are among the top contenders in the fight against this debilitating condition. Emphasising dietary prevention over pharmaceutical solutions underscores the importance of taking proactive steps towards mental health without resorting to drug legalisation.

Source: WebMD

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