Living well with depression involves a combination of the right exercise, diet, and activities to help improve your mood. Engaging in regular physical activity, such as walking with a friend, can be as effective as antidepressants for some individuals. The key is to find an exercise you enjoy, which will help you stay consistent and reap the benefits, including better sleep and improved physical health. Playing with pets can also provide therapeutic benefits by diverting attention away from personal problems and focusing on care and companionship.

A healthy diet plays a crucial role in managing depression. While no specific foods cure depression, consuming plenty of fruits, vegetables, and whole grains supports overall well-being. Omega-3 fatty acids and vitamin B12 are important for brain function and can be found in foods like fatty fish, flaxseed, nuts, and fortified cereals. Reducing caffeine intake may also alleviate anxiety symptoms that often accompany depression. Additionally, creative activities, social connections, and sufficient sleep are essential components of a holistic approach to managing depression.

Source: WebMD