An article from Medium discusses the growing trend of individuals using cannabis and alcohol to self-medicate for social anxiety. The piece highlights that while these substances may provide temporary relief from anxiety symptoms, they often exacerbate the condition in the long term. It points out that reliance on cannabis and alcohol can lead to dependency and worsen mental health issues over time.

The article also explores alternative methods for managing social anxiety, emphasising the importance of seeking professional help. It suggests therapies like cognitive-behavioural therapy (CBT) and other coping strategies that do not involve substance use. The overall message is to encourage those struggling with social anxiety to seek healthier, more sustainable ways to manage their condition.

Source: Medium