Certain foods play a crucial role in combating depression by providing essential nutrients that support mental well-being. From mood-boosting salmon rich in omega-3 fatty acids to selenium-packed Brazil nuts, incorporating these items into your diet can contribute to overall mental health. Additionally, sources of vitamin D like milk and enriched cereals may help alleviate symptoms of depression, while foods containing folate such as lentils and asparagus support brain function and protect against mood disorders.

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