The idea of being “soberish” is gaining traction as more people seek to improve their health without fully abstaining from alcohol. This approach encourages reducing alcohol intake, increasing dry days, and drinking more mindfully rather than committing to complete sobriety. For some, like Christine Mosley, the concept offers flexibility as they aim to balance their social lives with their desire for better health. This lifestyle choice also aligns with a broader trend of turning to non-alcoholic alternatives, such as seltzers and alcohol-free beers, and using apps to monitor drinking habits.

The term “soberish,” often associated with the broader “sober curious” movement, reflects growing awareness of alcohol’s health risks. Popularised through podcasts and social media, it supports individuals as they redefine their relationship with drinking. With an emphasis on moderation rather than abstinence, this approach caters to those seeking a middle ground. More details can be found at The New York Times.