For those pondering the optimal time to savour that first cup of coffee, recent insights on caffeine delay from The New Daily shed light on potential health benefits. Advocates of delaying the morning caffeine fix by 90 to 120 minutes argue that it may offer a more sustained energy boost throughout the day by aligning coffee consumption with the body’s natural rhythms. This approach, as suggested by Andrew Huberman and echoed by other scientists, aims to leverage the body’s adenosine levels to enhance the effectiveness of caffeine intake and potentially improve overall well-being.

Source: The New Daily