Excessive drinking, which includes binge drinking and heavy drinking, can significantly harm your health even if you are not dependent on alcohol. Between 2020 and 2021, excessive drinking led to the deaths of 178,000 people annually in the United States, marking a 29% increase from 2016-2017. Binge drinking is defined as consuming four or more drinks in one session for women and five or more for men. Heavy drinking involves consuming eight or more drinks per week for women and 15 or more for men.

Understanding these patterns is crucial for recognising when alcohol use becomes problematic. Excessive drinking not only increases the risk of long-term health issues but also contributes to immediate dangers such as accidents and injuries. Identifying and addressing these signs early can help prevent severe health consequences and improve overall well-being.

Source: WebMD