An article from WebMD explores strategies and tips for quitting smoking, emphasising the importance of preparation and support. The piece highlights various methods to help individuals overcome nicotine addiction, such as setting a quit date, identifying triggers, and seeking support from friends, family, or support groups. Additionally, it discusses the use of nicotine replacement therapies and prescription medications that can aid in the cessation process. The article also underscores the benefits of stopping smoking, including improved health outcomes and reduced risks of serious diseases like cancer and heart disease.

Source: WebMD