A DJ from Wolverhampton has revealed how running became a crucial part of overcoming alcohol addiction and turning his life around. John Dixon, 43, shared that finding a passion for the sport not only helped him in beating alcohol dependency but also improved his family relationships, restoring pride and unity within his home.

Dixon admitted that excessive drinking had dominated much of his adult life. The lockdowns during the coronavirus pandemic deepened his dependency, making it harder to maintain earlier attempts at sobriety. However, in September 2023, after a family wedding where his drunken antics mortified his loved ones, he promised them that he would never drink again.

“The next morning, I realised I had not just embarrassed myself but also my family,” Dixon admitted. “I knew that I had to say enough is enough. That moment was my turning point.”

Rebuilding Through Running

Determined to find a healthier outlet, Dixon took up running in April 2022. What started as occasional jogs quickly turned into a passion when he participated in events like a colour run and a Race for Life. It provided him with a positive and constructive focus, helping him stay alcohol-free.

“The running bug just got me,” Dixon said. “It gave me a sense of purpose while also teaching me how fulfilling achieving meaningful goals can be. Running became an essential part of beating alcohol dependency.”

Since then, Dixon has completed 15 half marathons, a full marathon, and several 10km races. He is now training for the prestigious Manchester Marathon. More importantly, his transformation has been deeply felt at home.

“My children now tell everyone about their dad’s running accomplishments, instead of being embarrassed by my drinking,” Dixon shared. “That has been the most rewarding outcome of my recovery.”

Motivated to inspire others to make similar positive changes, Dixon launched the Run2Happiness Facebook group for runners in Wolverhampton. Meeting weekly at the Golden Lion in Fallings Park, the group has grown to attract as many as 24 members who share encouragement and camaraderie.

“Running brought me into the biggest, friendliest, and most inclusive community in the world,” Dixon explained. “I want others to experience the happiness and sense of belonging it has given me.”

Later this year, Dixon is organising a charity event that involves running between five football stadiums in the West Midlands, finishing at Wolverhampton’s Molineux Stadium. His aim is to promote healthy habits and inspire people to overcome their own challenges.

John Dixon’s story of overcoming alcohol addiction shows how perseverance, self-belief, and finding a positive outlet can lead to life-changing transformations. It serves as a reminder that with the right support, even the toughest battles can be won.

Source: BBC