Recovering from an opioid use disorder can be a challenging journey, but adopting a balanced diet can significantly aid in the process. It’s essential to focus on consuming nutritious whole foods and minimising processed items high in fat, sugar, and salt.

Key Dietary Recommendations

• Vegetables: Include a variety of dark green (broccoli, spinach), red and orange (carrots, pumpkin), starchy (corn, green peas), and other vegetables like eggplant and onions.
• Fruits: Enjoy a mix of berries, citrus fruits, tree fruits (apples, peaches), and others such as figs and avocados.
• Whole Grains: Incorporate whole wheat, buckwheat, bulgur, quinoa, brown rice, and millet into your meals.
• Protein: Opt for lean meats, omega-3 rich fish (salmon, tuna), eggs, legumes, nuts, seeds, and tofu.
• Dairy and Substitutes: Choose low-fat dairy options like milk, yoghourt, and cheese, or unsweetened plant-based alternatives.
• Oils: Use healthy oils such as olive, canola, and safflower.

Avoid sugary snacks, excessive caffeine, and ultra-processed foods. Hydrate well with water and limit sugary drinks. If needed, consult with a doctor or dietitian for additional supplements to address any nutrient deficiencies.

For more detailed guidance and actionable steps, visit the WebMD slideshow.