Recovering from alcohol misuse necessitates the adoption of lifelong healthy habits, particularly in terms of nutrition. Proper nutrient intake is crucial for overall health, aiding in neuroplasticity and mitigating the adverse effects of alcohol on the body. Key nutrients such as vitamins B1, B6, and B9 play essential roles in brain function, immune health, and mood regulation. Consuming a balanced diet rich in complex carbohydrates, amino acids, healthy dietary fats, and omega fatty acids supports recovery and helps to re-establish normal body functions disrupted by alcohol misuse.

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