The growing popularity of alcohol-free beer in the UK has sparked debate over its health impact, with experts raising concerns about its hidden risks. Nutritionist Isabel Raya warns that while non-alcoholic beer may seem like a healthier alternative, it can seriously affect your metabolism and blood sugar levels. These beverages often contain fast-absorbing carbohydrates, which can lead to sudden spikes in blood sugar, increasing the risk of insulin resistance and contributing to chronic inflammation.

Isabel highlights that regular consumption of alcohol-free beer could promote visceral fat storage and accelerate the onset of metabolic health problems, particularly as people age. While such drinks contain fewer calories than traditional beer, they still pack a significant amount of sugars and carbohydrates. Isabel advises that while occasional consumption may be acceptable, anyone drinking non-alcoholic beer daily should not be under the illusion that it is a healthy choice.

This warning comes amid a surge in the alcohol-free beer market, with 62% of UK consumers reported to have tried one in the last three months, according to a YouGov poll. Although a 2020 study suggested that non-alcoholic beer might have certain health benefits, the findings are inconclusive, calling for more research to clarify its long-term effects.

The rise of alcohol-free beer highlights the need for greater public awareness about its potential downsides. What may seem like a harmless indulgence could, over time, carry unforeseen consequences for overall health and wellbeing.

Source: SurreyLive