In an insightful piece on Medium, Adnan shares his transformative experience after adopting four habits inspired by neuroscientist Andrew Huberman. By incorporating practices such as priming exercises, cold exposure, early morning routines, and gratitude journaling into his daily life, Adnan recounts how these habits profoundly impacted his mindset and overall well-being. Through this personal experiment, he illustrates the potential for positive change that can stem from embracing new habits derived from scientific principles.

Source: Medium