Liverpool residents now have access to a new tool in the fight against harmful drinking habits. The Lower My Drinking app, launched as part of the Rethink Your Drink campaign, offers expert guidance to help users reduce alcohol consumption and lead healthier lives. The alcohol reduction app is free for anyone living or working in Liverpool and is designed to support those who feel their drinking habits are creeping up.

With statistics showing that around 90,000 adults binge drink weekly in Liverpool, the app provides much-needed support to combat the health risks of excessive alcohol use. Users can benefit from tailored advice, practical strategies, and personalised progress tracking to reduce intake gradually while meeting the recommended limit of 14 units per week. The app also helps identify emotional triggers and social pressures, equipping users with practical techniques to make better lifestyle choices.

Cutting back on alcohol offers numerous benefits, including improved mental and physical health, potential weight loss, enhanced social interactions, and financial savings. By showing users how to stay social and relaxed without relying on alcohol, the Lower My Drinking app promotes a sustainable approach to long-term well-being.

Liverpool’s public health experts hope the app will encourage residents to rethink their relationship with alcohol, choosing healthier habits for a better quality of life.

Source: Liverpool Express