An article from WebMD outlines several lifestyle changes that can help manage high blood pressure. Regular physical activity, such as walking, jogging, or swimming, is crucial as it strengthens the heart, enabling it to pump blood with less effort, which lowers the pressure in arteries. Additionally, maintaining a healthy diet, rich in fruits, vegetables, whole grains, and low-fat dairy products while reducing saturated fat and cholesterol, can significantly impact blood pressure levels.

The article also highlights the benefits of reducing sodium intake, limiting alcohol consumption, quitting smoking, and managing stress. Weight loss is another essential factor; even a small reduction in weight can lead to a noticeable decrease in blood pressure. Monitoring blood pressure regularly and getting support from family and friends are also recommended strategies for maintaining healthy blood pressure levels.

Source: WebMD