Staying active is essential for a long and healthy life. The article “More People Are Living Longer, and Movement Is the Key” on WebMD highlights how regular physical activity contributes to increased longevity and improved quality of life.

This piece explores the myriad benefits of staying active, including enhancing cardiovascular health, maintaining muscle strength, and boosting mental well-being. It also provides practical tips on incorporating more movement into daily routines, regardless of age or fitness level.

To learn more about the importance of movement for a longer life, visit the WebMD article.