Ageing naturally brings changes that increase belly fat. As muscle mass decreases and fat percentage rises, metabolism slows, making weight gain around the abdomen more likely.

Hormonal shifts also play a role. Women experience a decline in oestrogen during menopause, while men face reduced testosterone levels, both leading to increased abdominal fat.

Lifestyle factors like reduced physical activity and poor diet further contribute to belly fat. Combatting this requires strength training, a balanced diet rich in whole foods, and proper sleep. Managing stress through mindfulness can also help balance hormones and reduce fat accumulation.

Taking these proactive steps can mitigate the impact of ageing on belly fat, promoting better health and well-being.

Source: WebMD