Certain everyday habits could negatively affect your brain health over time. According to a slideshow by WebMD, activities such as poor sleep, inadequate social interaction, and excessive screen time are among the top culprits. Poor sleep quality can reduce cognitive function, affecting memory and problem-solving skills. Similarly, insufficient social interactions may lead to mental decline, as engaging with others helps keep the brain active.

Additionally, overuse of technology can strain the brain, causing issues like digital eye strain and reducing attention spans. Other harmful habits include consuming too much sugar, leading to inflammation and impaired memory, and neglecting physical exercise, which is crucial for maintaining brain health. It’s important to recognise these bad habits and take steps to mitigate their effects to protect cognitive function long-term.

Source: WebMD