Achieving overall fitness doesn’t require a complex workout routine. A WebMD article identifies the seven most effective exercises that can help you get in shape, build strength, and improve endurance.

These exercises include a mix of cardio and strength-training activities such as walking, squats, lunges, and push-ups. Each exercise is chosen for its ability to target multiple muscle groups and contribute to overall physical health. Incorporating these exercises into your fitness regimen can lead to significant improvements in your well-being.

For a detailed guide on the most effective exercises, check out the full WebMD article.