Depression can lead to various traps and pitfalls that exacerbate symptoms. One common trap is social isolation, where individuals withdraw from friends and family, which can worsen feelings of loneliness and despair. Engaging with supportive networks and maintaining social connections are crucial steps in combating this aspect of depression. Another significant pitfall is neglecting self-care routines, such as regular exercise, healthy eating, and adequate sleep, all of which are essential for managing depression effectively.

Procrastination and avoidance behaviours also perpetuate the cycle of depression. When tasks feel overwhelming, breaking them into smaller, manageable steps can help. Additionally, setting realistic goals and celebrating small achievements can boost motivation and self-esteem. Depression can make individuals feel stuck and helpless, but recognising these traps and taking proactive steps can aid in managing the condition more effectively.

Source: WebMD