Engaging in healthy hobbies can serve as a powerful tool in overcoming addiction by providing the brain with similar dopamine boosts as drugs. These activities offer a constructive outlet for individuals looking to break free from addictive behaviours, offering a natural way to experience pleasure and satisfaction. By exploring hobbies that trigger positive brain responses akin to drug-induced highs, individuals can redirect their focus towards fulfilling pastimes that promote well-being and contribute to a healthier lifestyle.

Source: AINYF