Many people believe in various myths about how to prevent or cure hangovers, but scientific evidence often tells a different story. One common myth is that taking painkillers before bed can ward off a hangover. However, experts advise against this practice as it can be harmful to your liver, especially when alcohol is already in your system. Instead, drinking plenty of water and staying hydrated is a more effective and safer way to mitigate hangover symptoms.

Another widespread misconception is that consuming ‘hair of the dog’—more alcohol the next morning—can cure a hangover. In reality, this only delays the inevitable and can make symptoms worse later on. Eating a nutritious meal, particularly one rich in carbohydrates, can help stabilise blood sugar levels and alleviate some hangover discomfort. While there is no surefire cure for hangovers, understanding what truly helps can make the aftermath of a night out more bearable.

Source: WebMD