Back pain is a widespread issue that affects millions globally, and while many know the importance of posture, stretching, and maintaining a strong core, fewer are aware of the potential role alcohol could play in its development. Alcohol, with its myriad effects on the body, may indirectly contribute to or worsen existing back pain. Here’s...
Alcohol consumption, even in social settings, may have a noticeable effect on your skin’s appearance. Experts explain that drinking can influence the skin in several ways, affecting both its immediate and long-term health. One of the most apparent effects of alcohol is dehydration. Its diuretic properties can lead to dry, dull skin, which makes fine...
The association between alcohol consumption and cancer is a topic that is often under-recognised. Despite being widely consumed, alcohol is increasingly being identified as a significant carcinogen with far-reaching implications for public health. This issue bears particular relevance in Australia, where alcohol consumption is not only culturally entrenched but also exceeds global averages in per...
A major boost for addiction services in Northern Ireland and the Republic of Ireland has been announced with more than £12 million allocated to support innovative projects tackling substance use and alcohol-related harm. This crucial funding, provided through the Peaceplus programme managed by the Special EU Programmes Body (SEUPB), is backed by the European Union,...
Mindfulness is a practice that has been around for over 2,500 years, yet today it has a significant presence in psychology and overall mental health care. By focusing on the present moment with intention and without judgement, mindfulness offers a way to handle intrusive thoughts and regulate emotions effectively. It has been clinically integrated into...
Cannabis use is often seen as harmless, but growing evidence highlights its dangers. From addiction to its effects on mental health, the consequences of using cannabis are far-reaching. With increased accessibility and potency of cannabis products, it’s time to understand the risks it poses, particularly to young people. This post dives into cannabis addiction, withdrawal...
A Tragedy Turns Celebration Into Alarm Celebration turned into tragedy at Malaysia’s Pinkfish Festival on New Year’s Eve, as a highly anticipated event became a focus of debate over drug use and safety. What began as an evening of euphoria ended with four people dead, another three hospitalised, and new scrutiny placed on how festivals,...
Following the U.S. surgeon general’s new advisory warning of alcohol’s link to multiple cancers, a Florida neurosurgeon said, ‘It’s about time.’” Dr Brett Osborn, a Florida-based neurosurgeon renowned for his work in longevity medicine, has strongly supported the U.S. Surgeon General’s recent advisory addressing the health risks of alcohol consumption. Referring to alcohol as a...
Health experts are sounding the alarm over a significant increase in alcohol consumption among middle-aged individuals, particularly those aged 35 to 50. Recent data reveals record levels of binge drinking in this age group, with heavy alcohol use showing the sharpest rise among people in their 40s. Alarmingly, middle-aged women are at the forefront of...
Abstaining from alcohol during Dry January offers a powerful opportunity to uncover the benefits of an alcohol-free lifestyle, starting with significantly improved sleep. While alcohol is often perceived as a way to relax or enhance sleep, research shows that it disrupts natural sleep cycles, leading to fragmented rest and frequent awakenings. Its sedative effect may...