Alcohol Tolerance and Its Impact on Older Adults in Their 60s and 70s

Alcohol Tolerance and Its Impact on Older Adults in Their 60s and 70s

Alcohol tolerance does not necessarily drop as we age, but people in their 60s and 70s often feel alcohol’s effects more acutely. This heightened sensitivity stems from age-related brain changes, which amplify alcohol’s impact on balance, coordination, memory, reaction times, and even hangover severity — presenting notable health risks for older adults.

Body composition changes with age further influence alcohol’s effects. A reduction in lean muscle mass and an increase in body fat lead to less water in the body, causing higher blood alcohol concentration (BAC) levels with each drink. This results in stronger impairments, even if overall alcohol metabolism itself does not appear to slow significantly according to recent studies.

Older adults also face compounded risks from alcohol due to medical conditions like gait instability, chronic pain, and others. Common medications such as benzodiazepines, antidepressants, and antipsychotics can interact with alcohol, intensifying cognitive and physical impairments. These interactions leave individuals in their 60s and 70s particularly vulnerable to falls, car accidents, and the worsening of existing health issues.

As you age, alcohol can have a greater impact on balance, memory, and coordination, even if your tolerance stays the same. If you’re on medication, drinking could make side effects worse. It’s wise to check with your doctor to stay safe and healthy.

Source: Washingtonpost

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