Recognising activities to avoid before bedtime is paramount in seeking optimal sleep hygiene. Engaging in stimulating actions such as consuming caffeine, using electronic devices, or performing intense workouts can significantly disrupt your ability to fall asleep. These behaviours interfere with your body’s natural wind-down processes, leading to restless nights and diminished sleep quality. Prioritising a tranquil and consistent pre-sleep routine is crucial for achieving restorative rest and overall well-being.
Source: WebMD
Leave a Reply